Sharing the benefits of meditation, mindfulness, breathing and yoga to encourage a healthy mind, body and spirit
~ The Path to Union ~
“Nikki facilitates our mindfulness and meditation sessions for our instructors. Presented in a clear and engaging way Nikki reveals the how and why we can all benefit from a meditation and mindfulness practice”
Amy King founder of CorePlus
Yoga and Meditation for Children
I believe that teaching kids yoga and meditation gives them the greatest start to life. It equips them with tools that help them deal with life’s ups and downs, breathing techniques that can be utilised when feeling overwhelmed and relaxation methods to refer to and bring into practice in everyday life
